Yasim's Blog

General Travel Checklist ======================== UNDERWEAR SOCKS SHIRTS CASUAL PANTS BELT DRESS SHOES SANDALS ( SO THAT YOU CAN WALK in BATHROOMS) JEANS SNEAKERS T-SHIRTS TOILET KIT (Nail cutter) GLASSES SUNGLASSES SPRAY MUG - FOR BATHROOM SPOON FOR SUGAR (YOU NEED SPOONS FOR FOOD AND TEA STIRRING) TEA BAGS SUGAR FOR TEA. (AS THE SUGAR SACHES WILL BE LESS IN HOTEL) MILK FOR APPOOS AND FOR TEA. ALARM CLOCK UMBRELLA BOTTLED WATER RUNNING SHORTS RUNNING SHIRTS RUNNING SHOES RUNNING SUIT RUNNING GLOVES EAR MUFFS BATHING SUIT SWIM GOGGLES MOCCASINS SANDALS SLIPPERS SHORTS SUN LOTION IRON HANDKERCHIEFS CLOTHES BAG COMPUTER MODEM LINES T-CONNECT AC CHARGER CORD MOBILE AND CHARGER CELL PHONE PHONE BATTERIES PHONE CHARGER MP3 PLAYER BATTERIES - AAs & AAAs EARPHONES BRIEFCASE PACK KEYS - SFO / UNION WHARF TICKETS CLIENT INFO CITY INFO UPGRADE CERTIFICATES MAPS MISC. READING DISCOURSE OVERHEADS MARKER PENS BUSINESS CARDS PROMO MATERIALS WRITING PAD MODULE PADS (xtra?) ENVELOPES PETTY CASH E...

You shouldn't overreact to your child's negative feelings. It's normal for kids to become oversensitive or clingy or nervous at times because of something in their environment, but it's not an unhappiness. For better or worse, children pick up on their parents' moods. Even young babies imitate their parents' emotional style, which actually activates specific neural pathways. In other words, when you smile, your child smiles and his brain becomes wired for smiling. But be genuine your child will sense if you're acting. If you make a point of enjoying small things and saying what you're grateful for, you'll be a positive role model for your child. The first key to creating a happy child says Hallowell. Connect with them, play with them, he advises. If you're having fun with them, they're having fun. If you create what I call a 'connected childhood,' that is by far the best step to guarantee your child will be happy. Unstructured play al...

Excerpts from baby center Nurturing your preschooler's self-esteem may seem like a hefty responsibility. After all, a feeling of self-worth lays the foundation for your preschooler's future as he sets out to try new things on his own. "Self-esteem comes from having a sense of belonging, believing that we're capable, and knowing our contributions are valued and worthwhile," says California family therapist Jane Nelsen, co-author of the Positive Discipline series. "As any parent knows, self-esteem is a fleeting experience," says Nelsen. "Sometimes we feel good about ourselves and sometimes we don't. What we're really trying to teach our kids are life skills like resiliency." Your goal as a person is to ensure that your child develops pride and self-respect — in himself and in his cultural roots — as well as faith in his ability to handle life's challenges (for a preschooler that may mean copying capital letters accurately). Here are ...

Do you feel as if you spend more time talking at your child than to her? Many children have notoriously selective listening skills — they hear what they want and seem to tune out the rest. But listening is a skill that we can help our children improve. Like a muscle, it needs constant exercise to grow stronger. Here are some games and activities to boost your child's listening skills. Because children learn in different ways, the games are arranged by learning style. If you're not sure what type of learner your child is, take our quiz . But any child can benefit from the suggestions in all three categories. For auditory learners Talk to your child all the time. Tell her about an interesting story you read in the newspaper. Describe a conversation you had at work with a friend. When you go shopping for clothes, tell her about the shopping trips that you used to take with your mom. Get in the habit of narrating everyday chores. If ...

How to raise a child who listens well - From Baby Center Being a good listener is critical to your child's success at school. If he can't follow directions, whether on the playground ("Pick a partner and pass the ball back and forth across the field") or in the classroom ("Take out a piece of paper and a crayon") — he'll have a tough time learning. Children who are good listeners also have an advantage socially — they tend to be very good friends to others. Here are seven ways you can help your child become a better listener: Be a good listener yourself Don't interrupt your child when he's telling you a story. Give him your undivided attention when he's talking — don't read the paper or carry on a conversation with someone else at the same time. Turn your attention to him when he wants to tell or show you something. If you want him to listen to you, he needs to see that yo...

How to Stop Overeating Try these tips for getting more satisfaction from fewer calories- WebMD Feature By Elaine Magee, RD,MPH Reviewed by Louise Chang, MD Babies are born knowing to eat when they are hungry, and stop when they are comfortable. But as we grow up and are exposed to fad diets, advertising, food used as a reward, etc., many of us unlearn this beautifully balanced way of eating and begin to overeat. Yet eating when you are hungry and stopping when you are comfortable is one of the keys to healthy eating and living, says Linda Bacon, PhD, nutrition professor at the City College of San Francisco. Much has been written on the "eating when you're hungry" side of this equation. But how do you learn to stop when you're comfortable if you've lost touch with this over the years? Overcoming Overeating Experts say there are things you can do to make yourself more likely to stop eating when you are comfortable. They include: ...

Is it really possible to lose weight and keep it off? Absolutely. Almost everyone who is a bit overweight can safely maintain a 10- to 20- pound weight loss, and some obese people can trim hundreds of pounds. In fact, in a recent study of successful "losers" -- people who lost an average of 66 pounds and kept the weight off for at least five years - researchers found that even people with the most stubborn weight problems, including yo-yo dieters and those who had been fat since childhood, were able to slim down. What's the secret? It's no secret, really. Everyone knows what to do : To lose weight, you just have to burn more calories each day than you take in. What's exciting is that both researchers and successful dieters are beginning to figure out how to do it. Here's how you can, too: 1. Make a commitment. Making a firm commitment is a critical first step toward successful weight loss, says Miriam Nelson, Ph.D., associate chief of the human physiology labo...